Workshop for MNC

Dr. Ravina Mathur’s Women’s Health & Fitness Talk is a comprehensive and empowering session designed to address the unique physical and wellness needs of women across all age groups. With a deep understanding of women’s physiology and lifestyle challenges, Dr. Mathur shares expert insights on maintaining fitness, managing stress, and preventing common health issues like hormonal imbalance, posture-related discomfort, weight gain, and fatigue.

These talks are ideal for corporate environments, educational institutions, fitness centers, and community groups aiming to promote women’s health awareness. The session covers key topics including safe exercise practices, pelvic floor health, bone strength, menstrual wellness, and work-life balance. Dr. Mathur also addresses specific conditions such as PCOS, post-pregnancy recovery, and perimenopausal fitness, providing practical tips and tailored fitness strategies.

Participants engage in interactive discussions, guided stretches, and posture correction techniques that can be easily implemented into daily routines.

The goal of the talk is not just to educate but to inspire women to take charge of their well-being with confidence and clarity. Backed by years of clinical experience in physiotherapy and sports science, Dr. Ravina Mathur’s Women’s Health & Fitness Talk is a step toward a stronger, healthier future for every woman.